Monday, September 23, 2013

#5 Scrambled Salmon Egg Meal

There's no denying how amazing eggs are. Firstly, you can cook them any which way you so please: grilled, fried, boiled, microwaved. You can even not cook them (a.k.a "yolk dip") and call it a dish. But not only is the egg a cheap convenience, it has an excellent nutrition profile. Egg albumin is so concentrated with amino acids that consuming too many whites can actually put a strain on your kidneys. That's a potent amount of protein! I'm not sure what it is but the Japanese love their ramen with tamago. I often spot a delicate hard boiled floating in a dish of ramen... so why not scramble them? And then add salmon? DONE!
Ingredients:
Ramen
Egg
Spices (cumin, salt, pepper)
Salmon
Parsely

Cheap mission complete!

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